Upcoming Events
Mindful Mondays, 6:30 pm EST
Weekly Yoga & Meditation
Central Park: Lawn at Turtle Pond
Start your week with calm and intention in this donation-based outdoor yoga class led by Our Studio Wellness founder, Justine Chun. Each week features a unique theme to match your mood, beginning with grounding breath work to center yourself.
This class is an extension of Our Studio Wellness’ mission to support mental well-being and build community. Move through gentle flows and leave feeling refreshed, focused, and ready to take on the week—all from the comfort of home.
April 27, 5:00 pm EST
Finding Stillness
Virtual (Zoom)
As we move into a new season, take 90 minutes to slow down, reflect, and reset. This virtual gathering is designed to help you release the weight of winter and step into spring with renewed energy and balance.
Through restorative yin yoga, meditation, and a guided conversation led by a therapist, you’ll explore the power of rest, reflection, and embracing change. Let’s take this time to pause, breathe, and welcome a fresh start together.
May 18, 10:00 am EST
Building Self-Trust
Arrive Wellness
Strengthen your ability to navigate emotions with confidence in this 90-minute mental wellness session designed to help you regulate stress, trust your inner voice, and respond to challenges with clarity.
Through movement, guided conversation, and meditation, you’ll explore emotional regulation techniques, deepen self-awareness, and cultivate inner balance—all in a supportive and uplifting space. Stick around after to connect with others and enjoy exclusive giveaways from our partners.
